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WW Air Fryer Buffalo Chicken Nuggets – 2 Points

Weight Watchers Buffalo Chicken Nuggets

Weight Watchers Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner. Only 2 points per serving.

Cooking Method
Cuisine
Catagory , ,
Calories 180 kcal
Description

Weight Watchers Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner. Only 2 points per serving.

Ingredients
  • 1 lb boneless, skinless chicken breast (2 breasts)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder, use ground cayenne to make it hotter
  • 1/8 tsp black pepper
  • 3/4 cup seasoned panko, or gluten-free crumbs
  • olive oil spray
  • 3 tablespoons Frank's Hot Sauce, or your favorite hot sauce
  • 1/2 celery optional: stalks and carrot sticks, cup blue cheese dressing, for serving
Instructions
  1. Season ChickenCut the chicken into small bite sized chunks. Season with garlic powder, paprika, chili powder and black pepper.
  2. Place Panko And Hot Sauce In Small BowlsPlace panko in a small bowl. Place the hot sauce in another small bowl.
  3. Dip ChickenDip the chicken into the hot sauce a few at a time, then into the crumbs and place on the air fryer basket in a single layer, in batches if needed.
  4. Air FrySpray the top generously with olive oil and air fry 8 minutes at 400, flipping halfway and spraying the other side when you flip.
  5. ServeServe with celery and carrot sticks and blue cheese dressing, if desired.
Nutrition Facts

Serving Size 1/4 lb.

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 83mg28%
Sodium 501.5mg21%
Total Carbohydrate 9.5g4%
Dietary Fiber 0.5g2%
Sugars 1g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serves 4 at 2 points per serving.

Keywords: Weight Watchers
Read it online: https://cookingwithtimesright.timesright.net/recipe/ww-air-fryer-buffalo-chicken-nuggets-2-points/
Wanda Morefield Hubler
Owner - Times Right

Hi, I'm Wanda Hubler, owner of Times Right in Vandalia, Illinois. Times Right sells many gourmet food products including flavored coffee, ice cream, soup mixes, dip and spread mixes, bbq sauces, packaged meat, flavored popcorn and more.